Quote:
Originally Posted by phoenix7
dealing with memories of SA is putting me in a bad place
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And this is where the fear is coming from???? Is there anyway for you to make a safe space for yourself???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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