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Jay, you never deserved any of this. It wasn't your fault which mother you got. Talking about it will help a lot. It will help you to understand what happened to you and this understanding is priceless. I don't mean understanding what your mother did to you. I mean understanding what she did, did to you (how it affected you). When you understand all of this you will understand what you need to learn or change.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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