Quote:
Originally Posted by chaotic13
Is the chest/belly sensation, mixed feelings, etc my body's way of telling me what my mind refuses to acknowledge -- deep down I might care. This thought is scary even though I don't think it is really abnormal.
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I think that you are on to something here......... I got better by living in the moment. Wherever or whoever I was with I focused on how I was responding in that moment. There is a lot of info there...............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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