I started with the most pressing issue at that moment. I most of the time just worked on one thing at a time. I didn't switch to a new topic once the first one was solved completely. I switched once I worked it all I could at that point. Most issues need to be worked on again another round or so.

I broke things way down to their basics. The basics that I worked on were self worth, boundaries, expressing feelings (past and present), social skills, empowerment/control over my life, living in the moment, anxiety/triggering..........