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Jun 01, 2009, 07:50 PM
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Member Since: Apr 2008
Posts: 265
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Quote:
Originally Posted by phoenix7
did ask T if I could move into his office  T is safe - Pdoc is safe -T's office is safe - pdoc's doesnt feel safe - too much noise outside -
I used to curl up under the covers with my sad teddybear and my kitties - but that is no longer safe for me....so ... no.... have no idea..... |
 So weird that you said that about moving in with T. P7, you mentioned once that you do EMDR. My T does EMDR and we were talking about 2 weeks ago about how at times I feel "safe" in her office, it scares me b/c I don't want to leave and face reality but anyway for now we decided to do "safe place" there. I'm still having a hard time feeling safe but at least I'm trying not to disconnect. Could that be helpful?
As you know right now everything is triggering me but the other thing I have done (not sure if I told you) was to get flash cards that are spiral bound so that I could carry them with me. It's tough but I try to remember at least once a day to read a card. Right now nothing feels like it's working but at least that is another option I have.
UGH!!! I wish that I could tell you something more positive and uplifting but I can't and I'm sorry for that. But...I am here and although I can't promise that things are going to be fine I can tell you that...I am so grateful that you post and that you are on this board. You have allowed me not to feel so alone and that has meant so much. 
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