Quote:
Originally Posted by chaotic13
I will also say that sometimes when I push myself beyond my discomfort, I crash hard but then learn a lot and gain a lot when I work my way back into balance. This to me has been the hard part in therapy. Since EVERYTHING is uncomfortable, its hard to know when I should be pushing and when I should be resting/recovering.
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Wow, that really hits home for me! I may have overdone it tonight - I told T something I've never told anyone. She was great, but then I felt so grouchy in session, and I felt so lousy afterwards! And now, I just want to go to bed. How do you know when you've pushed yourself too far, if I don't want to get out of bed tomorrow?
