Quote:
Originally Posted by Rapunzel
My throat and mouth can get so dry that I can't talk. Water didn't help. Gum does, though. Anxiety will do it. Also, I tie myself up in knots, often without noticing it. Fingers, arms, legs, jewlery, scarves, anything I can manipulate - it all gets tied up in knots.
I haven't really noticed my nose itching, but it wouldn't be surprising if it does and I just don't notice. Like I said, I tie myself up in knots without noticing. I only notice the dry mouth because I can't talk, and then T stares at me because she expects me to talk.
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Interesting, Rapunzel. For my first 2 sessions, my throat and mouth were very dry, but water did help somewhat. Today, my tongue felt too big for my mouth, but my mouth wasn't that dry.
I'm very aware of my body, so I try not to cross my arms or legs much - I try to stay as open as possible. But today, I was definitely scrunching inward, curling up a bit more, if that makes sense.