Quote:
Originally Posted by Kiya
I just wish the urges would dry up and never come back. Why does it always feel like injury will feel better? or that that will best serve the anger... or... that will be the reset button i need to stop the the feelings, emotions, sensations, craziness....
|
Because it does work to a certain extent, this is why you do it. Finding a better way to deal with the feelings is the ticket to not need SI anymore. Dopamine is released with pain and this dopamine helps your mood.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|