when I start to get uncomfy in T, physically i feel like my insides are shaking which eventually manifests itself in my foot which usually ends up shaking relentlessly, which is I guess how my T knows I am moving into uncomfortable territory...I didnt really notice until she pointed it out to me--she is such an observant T...guess that's their job, huh?

Sometimes I zone out. I used to keep the copay receipt in my hand and by the end of the session it would be completely folded up or twisted---T once said I hope you aren't going to need that receipt LOL. I started bringing a rubber band because i felt like playing with the receipt was making too much noise and I end up twisting that and by the end of session it's full of knots....i forgot it one time and T looked around the area she sits in for a rubberband and didnt find one, but said "next time just let me know and I will get one for you before we start"..I never ask and always make sure I have several in my purse at all times. Oh also my mouth gets really dry so I usually grab a few jolly ranchers from the candy bowl at the receptionists desk