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Pom, I can see how DBT could just not be for you. Do you think that you get triggered when any kind of manipulation comes up? I was never manipulated while growing up but I get a little freaked out if a person is an under the table kind of person.
When you get triggered it sends you back to being that small child again. This never feels right if there are still issues to work on.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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