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The pain can die if you keep working through it.........
TPND, you didn't do anything to deserve the treatment that you got. Your adoptive family is toxic and they were very, very wrong.
TPND, I don't think that you have to apoligize to anyone and there is nothing that you have to change about yourself for anyone. You have done nothing wrong.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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