hey...its not a waste...know why?

thought you would never ask!

because beofre you would never have even thought that some jerk was pushing your buttons and making you feel like like fecal matter and panic and stuff...now you recognize it...and can complete the call sounding calm.

sometimes therapy works in small amounts....maybe before you would have totally spun way out of control and not have been able to even write that message or even known enough to even think about it...now you can.

so see...it works. nobody said it worked fast...what you didn't sign up for the speedy course????

not to worry...i didn't either...be proud of yourself tho for what you did tho

stumpy