Quote:
Originally Posted by Zen888
When I am at home and there is no one around I find myself laying on the couch trying to relax and all I do is lay there with all these thoughts, ideas, and memories racing around in my head. I don't talk aloud to myself just in my mind. I am starting to feel very annoyed by this because I cannot seem to relax and just clear my mind.
Has/is this happening to anyone else? Comments or Suggestions?
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Yes this is me not on meds, to a T. The only thing that has worked for me recently is listening to music with my headphones on. For some reason it helps with me not paying attention to all the thoughts, sounds and humming in my head.