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Hello! Welcome! I am sorry that you are in pain. Do you have a therapist? You can work through this pain. There is another way to stop the pain, by working through it. Please keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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