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There are things that you can do before this. The ultimate healing comes with knowing yourself but there are things that you can do to help yourself before you reach "ultimate healing". Everyone is different so what you need to do will be different from what I needed to do. You start at square one and keep working forward. Where/what is your square one?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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