My dear dear TPND - I am sitting down next to you - giving you a afe hug and passsing you a warm blanket and a soft teddy to hug I will sit with you for as long as you need me dear friend

You didnt lie - they did, you didnt do anything wrong, they did, you are not bad , they are - you do not need to be punished - they do.

I know where these feeling are coming from - they were planted by your abusers - dont let them win - you can do this - you CAN DO THIS

Think of how far you've come - you have conner - you have a place of your own! WOW!!!! this is brilliant!!! you are brilliant and you have us - you're friends at PC -

Please take care of you - because you ARE WORTH IT