for me the resistance to go to therapy went away after a month or so. I’m also quite resistant to “techniques” being used if I recognize them (and I’m so good at this), but a qualified T usually has more than a few techniques and there will be at least one that will help you, I’m sure about it. I wasn't very willing to start therapy myself, it just kind of happened accidentally, therefore I think I can understand you. I went through the “I don’t need therapy”, “it won’t help me”, “other ppl have more problems than me and don’t need a T to deal with it”, “I’m fine” and other similar thoughts. My first T had to manipulate a bit to make me come back the first few times, lol. Now I’m happy she did that.

And Sannah is right, if there are waiting lists, it would be a good idea to start early. Anyway, you can quit anytime you want. Just try and see how it goes.