I ma glad you are seeing a T and I hope you have stopped SIing now - can you ring your T? and talk about this - next time it happens can you do somthing else - there are lots of ideas at the top of the threads here
I pace and say calm and relaxed - or write down how I feel and then tear it up into a million pieces!!! - ok not a million
but lots ok
I exercise to get rid of the energy - please try not to hurt yourself - it doesnt solve the problem - it only puts off dealing wiht it jmo
take care ok
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet