(((((((ptsd))))))))))))))I know . I know. I know. Shrink shopping is The Worst!!! But, it has to be done! In order to move forward, because you know by now you can't do it yourself--all those triggers out there, every stupid litle thing, makes you start crying and doubting yourself again, and felling helpless and alone. Praise to God, we have this format to help and reach out to one another. You are not alone. You have all those others sending you hugs and support and replying with helpful suggestions. That means a lot to people in distress. Please know that you are safe here at PC, and those of us --like me--with ptsd CAN abnd DO understand your mood swings and anger and sobbing and frustration and hoplessness and, and, and, and . . . . T's are a dime a dozen, but GOOD T's are diamonds! Here's praying you find that diamond on the first try! Love isb