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JustFloating...I hear you!!
Anytime I do anything good for myself, or go out and have fun, I get this natural high for a bit and then the floor drops out and there's the depression waiting to catch me and I hit a low. My T says this is cause I have been programmed by my traumas that I don't deserve to have good things or be treated nicely, and because when I was younger, I wasn't allowed to enjoy things. If my father knew I was enjoying something, he would destroy it.
I urge you to remember....this is YOUR time. It's YOUR break and you need to take it for you. There are going to be plenty of people who are going to be more than willing to highjack YOUR break if you let them.
You just need to say.....NO!!!!
Say it with me now...........NO!! NnnnnnnnOoooooo!!
C'mon...I can't hear you.........NNNNNOOOOOO!!!
Louder!!! NNNOOOO!!!
Again.... NO!!!
What you say.......NNNNNOOOO!! NO!! NO!!!
Alright....good job!!
Take care, and remember...just say NO!!
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