Quote:
Originally Posted by miray
Whenever the bad stuff starts in my mind, I really try that over and over. Sometimes it takes days, sometimes it takes minutes, but it always works eventually.
Good positive support helps....bad negative support hurts. Let's work on us first 
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I agree with it all.. there is nothing 'cliche' in any positive thought when it comes to our daily survival as far as i'm concerned...so post away my friend!
I have affirmations, quotes all types of reminders that 'all is well'- stuck on my dashboard, in my wallet, kitchen cabinets... cuz i have a quick forgetter. ---avoiding negative people and environments filled with strife is so important, over time i am still learning what my triggers can be and how to recognize them.
thanks for sharing miray!