I said that for a long time. I don't want to go, I'm not ready, it won't help anything.

I had no idea what to expect. What I would say.

I am so glad I started therapy. It's incredibly hard. But I enjoy it at the same time. My T says I am capable of getting to a healthy place that I never thought possible. That means dealing with some seriously bad garbage from my past that likes to hang around and haunt me. But what if this therapy stuff really works? I have to know the answer to that question, and that is why I go to therapy.