I completely understand where you're coming from...and it totally sucks to be forced into therapy. Believe me, I was in the exact same position as you are. I wasn't ready to open up to anyone, show emotion, or anything like that.

Now, I've been in therapy for two years, and honestly, it's the best thing that has ever happened to me. Although I wish the circumstances were different to get me to go, I'm glad I did go.

Just go in with an open mind. Don't expect anything amazing to happen, but don't expect anything detrimental, either.