Breathe.

Remember the reasons you threw it out.

You're allowed to be angry, but how about instead of hurting yourself, that you do something else - like rip up paper, or pound a pillow, or go for a hard walk or scream into a pillow? Or just vent. A lot. Being angry doesn't mean you've got to hurt yourself.

48+ hours is great!! You can do it. I know the first few days are definitely the hardest, hold on.