When I already feel awful, it takes very little to make me feel even worse. It's like the filter I see the world through is dark and bad.

If someone messed up my hair color while I was already depressed I would be crying. In a normal mood I would be upset but able to cope with it.

I try to cope with it by reminding myself this wasn't my last chance to be pretty (fit, thin,etc), and things really do get better.

That usually keeps the crying down to a couple of hours from an all day event.

I'm sorry you feel so bad.....