Quote:
Originally Posted by Pomegranate
Yes, that's exactly what I'm working on now with my T. It's difficult, especially when sometimes my delusional thinking tells me he's part of the *conspiracy* of people trying to hurt me.
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it would not be difficult to do if a therapist was intentionally provoking you .
I find this to be helpful when I get in that conspiracy frame of mind..
to recognize it and say its probably 90% that is my fear and is not valid .
I allow for 10% ..
( i was ganged up on and bullied daily , so I was conditioned to look for conspiarcies ]
and well sometimes there are gang ups for real because of gossip.
Patricia