Quote:
Originally Posted by the1forgotten
Thank you very much for the reply, it's good to know that showing up is all I really have to do first. I hope that I am brave enough to do at least that. I sure hope it's positive to cause if it isn't, I more then likely won't go back  I will definitely come back and let you all know how it went. Thanks again.
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Hey there,
Good luck on your first session! Yeah it's scary. I too wanted to "run away". Too much thinking about it almost made me jump into my car and leave. Somehow, I ended up in the elevator instead and into my T.'s office (must have been my guardian angel holding my hand!). Try not thinking too much about it and don't go too early or you may end up running away too. That first session may be uncomfortable because you may not have much to say but I'm pretty sure you will feel a lot better later; you're taking that first BIG step, but not all on your own; we all will be right there with you!
