Seeing any of my birth family has been a trigger for me. Now when I know I am going to be seeing them I schedule a therapy appointment imediately afterward because I know I will be hitting a slump right then. I am usually fine during the visit but as soon as I get home or they leave my mood crashes down into the danger zone. It is awful.
Carrie

<font color=green>Not knowing when the dawn will come, I open every door.--Emily Dickenson