the relief it gives is temporary - and yes I needed to cut deeper as time went on - because its like an adiction ....
when do you see your T ? the dbt group? is there someone you can see in the meantime?
try to do somthing else next time the urges come - go for a walk - play music - exercise - please try not to hurt yourelf ok
take care - be safe - P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet