I wish there was a magic pill or potion that makes it all go away but truth is there isn't.
I have been of 45 different psych drugs or combo there of and . . . .nothing. So now Pdoc has decided I have treatment resistant depresssion. Wow! New diagnoisis....same results....
Sometimes I go for a walk and that helps a little. Sometimes I write down how I'm feeling and that helps a little. Sometimes I do something special just for me and that helps a little.
Truth is I still haven't found a way out. I measure my days/ moods by the number of tissues I use. If I make it through a day without using an entire box of tissues it must have been a good day.
Sometimes just a hug from a friend brightens my day.

kebs