How about looking at your scars than and reminding yourself why you want to stop.

Keep pictures of your familly and friends that you want to stop hurting and look at themn when you want to SI -

Exercise, walk up and down saying calm and relaxed, put lavender under your pillow - hug a cuddly, stroke a pet or take a walk - I have found that none of these are as quick and effective as SI - but here's the thing - the ones listed dont hurt anyone and they dont leave scars - I hope you can find something that works for you

For me it has been promisingmy T i would not hurt myself - it has not been easy - boy has it not been easy. but i think its 3 weeks no SI now.

take care P7