Thanks dance

I'm sure it would help. I suppose that is kinda like a better version of CBT - changing the thought process.

Thought - I'm fat
Feeling/Emotion - Self Hate
Action - Cut

You have to learn to change the action.

Thought - I'm fat
Feeling/Emotion - Self Hate
Action - Go for a walk

You have to find an alternative to what you currently do.

Well that's my understanding of CBT anyway lol.