(((((((((((((((((((((((the1)))))))))))))))))))))))))))))

You did it!!!!!!!!

YOU are in charge of your therapy. You don't have to talk about anything that you don't want to talk about, until YOU are ready. Know that and hang on to it.

In two weeks, you just need to do what you did yesterday...show up. I know it's hard to imagine how therapy will help -it was for me - but by showing up and trusting the process, my life has changed in ways I couldn't have imagined.

Sorry about your cast...that stinks!!!

You did a hard thing yesterday. Be extra gentle with you.