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glad you're looking for a T. For what it's worth, I have felt parnoid - I often wonder about what people think about me way too much. Yesterday I'm pretty sure some people were laughing at me at work because I made a stupid mistake ... I've learned to try to laugh too at this kind of thing. That situation I was embarrassed. But as far as general people in the room I've found the best thing is to try to appear like you assume the OPPOSITE - that they like you and you'd have no idea why they wouldn't.
That gives you an appearance that might give a better first impression, and also calms your body a little - with practice you can start to feel this way. Not easy but. Dunno thought I'd add it.
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Yesterday I was so clever, so I want to change the world.
Today I am wise, so I am changing myself.
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