feeling afraid and stupid and confused and embarrassed talking to T - thats all normal

a lot of the time I say to T " and now I will tell you somthing that sounds really crazy!!! ' or stupid or bizare and T just says "sooooooo tell me already! " T's are used to hearing this stuff - its us that isnt! they are not phased by it - telling them our warpy thoughts helps them see where we need to be healed - but yes I know it is soooooo hard.