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Jun 10, 2009, 06:06 PM
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Member Since: Jul 2008
Location: New York
Posts: 352
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DBT is a much better program than CBT. I find that the DBT program works the best. I hope that things can become more level and you can feel less anxious.
Keep me posted,
dance59326
__________________
"Life is like photography, you use the negatives to develop"
"When the world says 'Give up,' Hope whispers 'Try it one more time'" ~ Unknown
"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
 Thich Nhat Hanh
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