Watch what meds you are on...some antidepressants cause anxiety in certain patients. (Paxil is not supposed to, but it did for me!)

Benzodiazepines are a class of drug frequently prescribed for anxiety. They can be very effective. (You have to exercise some caution, as they are sedating and can interfere with driving, etc.)

Or, some folks find that just getting on the right mood stabilizer lifts the anxiety.

In addition to all those med options, sometimes a good therapist helps...