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Now I understand what you are saying about your inner child and how she is just putting on a smile. Gradually she/you will feel more comfortable. There is nothing wrong with crying in therapy.
You vent away all you want..............
I'm glad that you slept!
I like the progress that you are making on having more for yourself and less for others.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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