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Phoenix, you did it!!!!! Yeah!!!!!!! What triggered you?
I'm not sure that I understand this rebound thing. I see it as you having good things happen and then you go back to your usual depression. As you keep working your depression will get less and more good things will happen. Good things happening is progress. Do you see good things happening as an end to feeling bad forever?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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