Hi fallenangel,
Well it is hard to top the incredible words of wisdom provided by Christina86! I sure don't like the idea of you hurting yourself so if it would help to talk a bit I am here. I heard a great "alternative" the other day that may work for you...hold ice cubes in your hands! I hope that doesn't sound silly but it maybe something to try.

I cut/burned for years and somehow-not sure exactly-I came up with enough coping skills/distractions not sure what but I haven't done it in a few years so recovery is possible..please call someone before you harm!
You may contact me if you would like.
Please take care of yourself,

K