Bananasarecool,

You could try Valerian root for sleep. You can get it over the counter at Boots I'm sure or at a health store that sells vitamins. It's what they make valium from so it's potent. Only one pill is needed to put you to sleep.

Also, the number for the suicide hotline in England is 08457 909090
just in case you need it.

Love and Hugs,
Tara