Hi Jay, I am so glad that you went and I am so glad that you will have an appt.! So are you disappointed in yourself because it was hard to talk? I think that you did fine. If you could have walked in there and handled everything to perfection why would you need help then? This is one thing that I have learned on my journey is that I don't have to be perfect. I can mess up all my words and stutter and it doesn't matter. I realized this after I took a minute to watch others and saw that they messed up too and they weren't ashamed from it. I am no longer ashamed either.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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