My T has his email address on his business cards but has never written me back. Never. I stopped emailing that is what I needed to do to protect myself.

I go twice a week and have for awhile now so I don't have the urge to email eventually I'll go weekly again soon and hopefully I don't regress to emailing. It has caused me anxiety about 90% of the time.

Take the email address off the business card is what I want to say sometimes!