My mania has been getting worse and worse lately, I think I'm on edge to the point of freaking out almost all the time now. My boyfriend said one thing I didn't like today and I broke down sobbing shaking and I was just so ridiculously angry.
I find myself more and more angry lately for no reason. I don't know how to deal with it I start shaking badly and all I want to do is hurt myself, sometimes I do and sometimes really badly. All I want to scream and my whole body tenses, they're very similar to my panick attacks.
Does anyone know how I could possibly relieve some of my mania or calm down faster, or at least perhaps help me to relive my boyfriends stress when I freak out?