(((((((( Figuring It Out )))))))))

You might find it helpful to write down a list of options.

a) Do nothing and try and accept that the past therapy experience was not helpful. (Not ideal)

b) Write to the manager of the clinic explaining what happened.

c) Ring the manager of the clinic.

d) Go to the clinic with a friend/advocate and ask to speak to the manager.

e) Seek another therapist to talk through your past experiences with other therapists.

If it is not something that you can 'let go' of, I suggest doing e) above anyway.