Hehe-thanks!

As for gestalt, I looked it up some more and it's basically where you imagine significant people or a person in the room and talk to them as if it was real time whenever the trauma happened. Oh joy. I can't wait. I always feel like a fool doing exercises liek this, but I guess whatever work, right? I feel like this will make me finally break down...sigh...then maybe I can get on with my life.