Even though this happened you did help yourself! You are getting an appt.! These types of things are worked on slowly (I know from experience).

So being worried about what people are thinking about you is causing it? I can certainly relate to that. How I got better was to take these issues and work on them. If you are interested, I would suggest you understand it better, like where did it come from? And work on those answers. We get dysfunctional ways about us because we were in dysfunctional environments. I got rid of my dysfunctional ways by understanding where they came from. This helped me to release myself from them. I then replaced things with healthy behaviors. These things have to be worked on step by step. You can't rush through it because then it won't work.