Hi, it's hard to say what would help you, but one thing is to get up in the morning, say like 10 am, and make yourself stay awake all day. For night, try so sleepytime tea, I think it's an herbal tea, put some soft music or even your tv on so your mind may listens to that instead of thinking of all the confusion that goes on in your head. I myself fall asleep with the tv on so I don't dwell on the bad that is playing in my head. Try knitting, needle point, or something that you find relaxing to help you sleep.

Take care
Cindy