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turquoisesea · Jun 13, 2009, 03:53 PM

Quote:

The thing is i think i shouldnt end it. but i feel like i should.

So well said...
hang onto your thinking. The feeling can change, it's horrible but it's not forever.

And about the sleep... to try to get yourself to sleep here's a few ideas that may or may not work.

~Decrease the amount of light in the hour or two before you go to bed

~Do not exercise or do anything that would get your heart pumping (thus sending endorphins into your body which would keep you awake for a while) for a few hours before sleeptime

~In the hour before bed try to do something relaxing

~You could try some herbal remedies for sleep - someone mentioned this already with valarian root, I've not tried that but the past 2 nights I have tried 2 different things that are a combination of herbal remedies - found at a phramacy over the counter - and they seemed to work really well. I got to bed faster, and stayed asleep more - I think I only woke up once last night rather than lots. And I got to bed VERY quickly once I did. Might have been luck but personally I'm going to keep trying them out.

thinking of you...