GG your not going to die from panic attack , hubby said to tell you to play some soothing music, if this doesn,t help, lay down stiffen all your muscles and start counting as you count repeat toes relax, caves relax, knees relax, thighs relax, and keep on going til ya get to your head do this several times until you feel yourself relaxing, the main thing to remember is "YOU DO NOT HAVE RABIES" that is your obsesive dx talking
Angie